Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as the emotions of others. It plays a vital role in improving communication, resolving conflicts, and strengthening relationships. In my coaching sessions, we focus on developing emotional intelligence to navigate difficult conversations and build healthier connections.

I offer a variety of coaching services, including internal conflict resolution coaching, co-parenting support, couples and family coaching, non-legal mediation, and emotional intelligence development. Each session is tailored to your specific needs, focusing on improving communication, fostering empathy, and building stronger, more harmonious relationships.

If you're experiencing struggles in communication, emotional regulation, or conflict with a partner, family member, colleague, or co-parent, coaching may be an excellent fit. My sessions are designed to help you gain clarity, learn effective communication strategies, and work through conflicts in a constructive way.

During a coaching session, we'll start by discussing your specific goals, challenges, and current situation. Together, we'll explore strategies and tools for improving your emotional intelligence, communication, and conflict resolution skills. Sessions are collaborative, empowering you to take actionable steps toward building healthier relationships.

Yes! I provide various tools and resources, including worksheets, reflection questions, and personalized action plans to help reinforce what we work on during our sessions. You can also access educational content, such as guides and articles, to support your growth in communication and emotional intelligence.