Welcome to the Relationship Plug

I am Shameka your favorite Relationship Conversationalist

You may not need more advice. You may need space to slow down, be honest about what you feel, and make sense of what’s coming up. I help you process what you’re feeling, understand your patterns, and see how your attachment is showing up in real time.

Who this is for
For the person who keeps replaying things, feels overwhelmed, second-guesses themselves, or just needs a real space to talk it through.

What I do
I help people process what they’re feeling, understand how attachment and overwhelm are showing up, and move with more clarity.

How I support you
POUR™ Conversations
POUR™ Circles
Speaking / guest conversations / events